Cauliflower Spanish Rice With Ground Beef

The perfect compliment to your Mexican side dishes! This Cauliflower Spanish Rice is total of season and super easy to brand! Such a great and healthy culling to rice, and i that is packed with nutrients. Only 10 minutes of prep time and 10 minutes of cook time! This easy recipe is low-carb, Keto friendly, Paleo, and Whole30 compliant.

Why Cauliflower Spanish Rice?

As a nutritionist, I am always looking for ways to add together in more fiber for digestive wellness. Cauliflower Spanish Rice is basically checking all of these boxes for me: season, nutrition, ease, and texture!

Spanish rice will forever have a place in my middle every bit my most favorite food as a child. Kind of weird, right? I use to devour past the bowl full. Forget the beans. I just wanted the rice.

Now as an adult who doesn't eat grains very ofttimes, I make a lot of my favorite rice flavors into cauliflower rice recipes! A few of my favorites include:

What exercise I need to make Cauliflower Castilian Rice?

This cauliflower rice comes together with a few simple ingredients:

• Cauliflower (duh)
• Onion
• Garlic
• Cumin
• Salt
• Tomato paste
• Vegetable or chicken broth
• Add in some additional fresh cilantro and lime for an even tastier treat!

How to make the easiest and most flavorful Cauliflower Spanish Rice:

We outset by chopping upwardly the cauliflower into florets and discarding the base. This will brand the pulsing in a food processor and then much easier!

Next, pulse in a blender or a nutrient processor. And by pulse, PULSE!!! If you keep the blender on, you may stop upward with mush. In my Vitamix, it only requires a few pulses (three-five). A food processor is actually better to use for pulsing cauliflower. Either mode, you will most probable need to do this in a few batches! Terminate when y'all get that "rice" like texture.

At present we work on the saute portion. Rut a big skillet to medium heat, then add oil, onion, and garlic. Saute for a total of 4-5 minutes. Then we add in the riced cauliflower and allow it saute for another five minutes. Let it soften and become the onion season. Stir in cumin, salt, tomato plant paste, and broth. Requite it a nice stir and cover. Cook for an additional iii-4 minutes. It should be ready to devour when the rice is softened and the flavour has been evenly distributed.

Can I employ already riced cauliflower?

Absolutely!! I do this sometimes when I'1000 lazy. Well-nigh stores actually have already riced cauliflower in the produce section. Or you lot tin can also purchase in the frozen section. Trader Joe'south sells the organic cauliflower rice frozen at $2!!! This will alter the cooking fourth dimension a chip, and release more h2o. So you won't demand as much broth, if whatsoever at all.

I prefer to pulse my own cauliflower, mainly considering a big head of cauliflower produces more rice then I can go in the frozen section. You will most probable need two bags of the frozen!

Serving and Storing:

Squeeze a little lime juice and add some cilantro for a more fantastic flavor! Taco Tuesday is going to exist so much better with the addition of this rice. It'south perfect to just add in a protein, and toppings for a complete meal! You tin also shop in the fridge and information technology will go along for an additional few days.

Here are a few of my favorite recipes to serve over my Cauliflower Spanish Rice:

• Instant Pot Chicken Tinga
• Sheet Pan Chipotle Steak Fajitas
• Wearisome Cooker or Instant Pot Creamy Southwest Chicken
• Sheet Pan Shrimp Tacos

Exist sure to rate the recipe below and comment if you brand it! Besides, tag me on Instagram @wholesomelicious with your creations. I love to meet them!

Cauliflower Castilian Rice

Cauliflower Spanish Rice is the best side dish to whatever of your Mexican dishes! Then uncomplicated to make with ten minutes of prep and 10 minutes of melt time. Paleo, Vegan, Keto, and Whole30.

Prep Time 10 minutes

Cook Fourth dimension 10 minutes

Total Fourth dimension 20 minutes

Servings 4

Calories 94 kcal

• 1 large head of cauliflower*
• 1 tbsp olive oil or avocado oil
• 1/ii loving cup diced onion
• 3 cloves garlic minced
• i tsp cumin
• 1/ii tsp table salt + more to taste
• two tbsp tomato plant paste
• ane/4 – 1/2 loving cup chicken or vegetable broth
• Fresh cilantro for garnish optional
• i lime, juiced optional

1. Cut your cauliflower in half and in half over again. Remove stalk and discard. Chop the head of the cauliflower into chunks (1-two inch pieces). Place inside a food processor and pulse. You probably need to do this in 2-3 batches. Between each batch, remove and set aside.

2. Heat upward a large skillet to medium estrus. Coat the pan with oil. Add onion and saute for 3 minutes, then add garlic and saute another 1-two minutes.

3. Add in riced cauliflower and saute for another 4-5 minutes. salt, and cumin. Stir effectually the veggie mixture to glaze.

4. Now add together in cumin, common salt, tomato paste, then 1/4 loving cup broth (you might not need broth with frozen rice equally information technology produces plenty moisture). Crash-land up heat to medium high. Continue to stir around until the tomato plant paste dissolves in the mixture. If the mixture is too dry, add in more than broth by the tablespoon. If the mixture is slightly moisture, continue to cook until the liquid dissolves.

5. Serve hot with garnished cilantro, lime juice, and added table salt to gustation.

*You can also use the 12 oz handbag of frozen Trader Joe's in place of the head of cauliflower. You volition most probable need ii numberless for this recipe.

Calories 94kcal

Fat 4g

Saturated fat 1g

Sodium 561mg

Potassium 610mg

Carbohydrates 13g

Fiber 4g

Carbohydrate 5g

Poly peptide 4g

Vitamin A 138%

Vitamin C 81%

Calcium 56%

Iron ane%

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Source: https://www.wholesomelicious.com/cauliflower-spanish-rice/

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